Item: Ground and Centre CD
Code: SCM-01
Description: Our wish for you with this meditation CD: an oasis of calm in your life.

A Tai Chi instructor once said that anyone can go to the top of the mountain, wear saffron robes and feel grounded and centred and wise. What the world needs now is for us to come down from the mountain and go into the marketplace and feel grounded and centred and wise. These 5 meditations help you connect with your calm centre and the wisest part of yourself. Each meditation ends with the opportunity to bring that calm wisdom back into your everyday reality.

Bonnie and Karen guide you through these meditations:

*Remember to breathe (9:06) Breathing is something that we do automatically. Yet this often-unconscious activity can be a powerful conscious tool. Deliberately taking a few deep breaths can help us to feel better. This meditation gives you an opportunity to discover the power of breathing deeply.
*Getting Grounded (14:52) Sometimes when our lives are busy, we begin to feel scattered or "ungrounded." This grounding meditation strengthens our connection to the earth, so we feel solidly anchored and nourished by the earth. Being aware of our connection to the earth allows us the freedom to soar.
*Being a tree (7:19) Trees play an important role in our lives, transforming carbon dioxide into the oxygen that we need for our very existence. In this meditation, you imagine that you are a tree, deeply rooted in the earth to receive life-giving nourishment, and branching out to the sky to receive infinite cosmic energy.
*Journey to your inner wisdom (24:09) All of us, all of the time, have access to all the wisdom we need. In this meditation, we invite you on a journey to an inner sanctuary where a guide awaits. This meditation helps you go within to your centre, where all the wisdom that exists is available to you.
*7-minute vacation (7:00) Sometimes, we would like to have a vacation even though our next one may be weeks or months away. That's where a 7-minute vacation comes in. In just 7 minutes you can unwind, relax and rejuvenate so that you are better prepared to deal with your day.

Price: $25.00 CDN ; $21.75 USD
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